People may be quicker to blame themselves and feel guilty than give themselves grace when things go wrong.How you treat yourself profoundly affects your health and well-being.
What is self-empathy? Why can it seem so elusive when it is so good for us? It often seems so much easier to have empathy for others than yourself.or punishing yourself, especially if you’ve made a mistake. Maybe your first impulse is to push too hard or get impatient with your progress. Or you might beat yourself up for falling short at work or when communicating with a loved one. Or you might be too quick to hate or blame yourself. Without self-empathy, these are no-win situations.
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