Discover the science behind this popular pastime.

Gardening is a mindfulness practice and eases stress levels.As spring starts to show its true colors, people are running outside to start work in their gardens. I am one of those people. But I didn’t used to be. For years, I resisted all the encouragement toward gardening. I simply thought it was a hobby for others but not for me. I didn’t understand when people said that it made them feel good. I just wasn't that into it. Until, all of a sudden, I had to be.

It started when I swapped my hectic city life for the calm and quiet of country living. I moved into an old converted barn that had a garden that hadn’t been managed for years. I realized I wanted to make the garden my own, so I started pruning, trimming, and tidying things up. Over time, I started putting new things in, too. Before I knew it, I was making borders, adding rows of lavender, and planting flowers.

. This bacteria triggers the release of serotonin in your brain. Serotonin is a mood-boosting happy chemical that also works as a naturalreleased in the reward center of your brain that is tied to a state of bliss. This harvesting dopamine release can be set off simply with the sight or smell of your fresh produce, as well as by the act of picking it. I can personally confirm that taking a bite of it then and there will only add to the bliss.

Source: Healthcare Press (healthcarepress.net)

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