Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises.The 67-year-old showed fans how to perform an “aerobic” dance move.Austin explained that the move is a “fun” way to “burn calories.” Whether she’s sharing an impressive #FitOver50 workout video or revealing her top wellness tips, fitness pro Denise Austin continues to share advice with her followers and fans.
She starts by hopping her right leg to the right side of the mat, then bringing her left leg over to meet the right foot before swiftly repeating on the other side. At the same time, Austin lifts each arm up over her head, one at a time. Austin also demonstrated a variation of the exercise for her fans seeking a low-impact move. “You could stay low-impact right here and still do the pony moves,” she says, while performing the exercise without the hopping movement .
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