Denise Austin just shared another “fun” and effective workout to target “menopause belly.”The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work. We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves. The fitness pro has an abundance of wellness tips to help her fans feel their best, including menopause tips—and menopause exercises.
”Next, Austin goes straight into the next exercise, which she says is “great” for “cinching” the “waistline.” She simply turns toward the side from her initial stance, transitioning into a high lunge position with her arms extended out in front of her. Then she pulls her back leg up, bringing her knee toward her belly, while pulling her elbows in to meet her knee to target the obliques with the slight twisting motion. “Pull up and in, kick it out,” she says.
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