Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention, Forbes, Daily Beast, and more.Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.
Dark chocolate can be a source of nutrition but eating too much could have negative impacts, some experts said. Researchers used California's standard because there are no federal limits for how much lead and cadmium most foods can have. The daily maximum allowable dose for lead is 0.5 micrograms and 4.1 mcg for cadmium.study from 2022, which found that 82% of dark chocolate bars tested had levels of lead or cadmium that exceeded California’s threshold.. Lead can get onto the cocoa beans after harvest, potentially from dust and soil, while beans dry outside.
“For adults, there is no adverse health risk from eating dark chocolate,” Godebo said. “Although there is a slight risk for children in four of the 155 chocolate bars sampled, it is not common to see a 3-year-old regularly consume more than two bars of chocolate per week.”
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