What's the healthiest chocolate? The No. 1 pick, according to dietitians

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.June is National Candy Month, though chocolate really rules in October for Halloween, December for the holiday season, February for Valentine’s Day and spring for Easter.

“Additionally, flavonols, a type of flavonoids in dark chocolate, may affect the function of the immune system by reducing inflammation,” Politi tells TODAY.com.Both experts recommend choosing chocolate with at least 70% cocoa content because it will have less added sugar and more phytochemicals than chocolate with less cocoa.

Could it make you smarter? There’s a “surprisingly powerful” correlation between chocolate intake and the number of Nobel laureates in various countries — perhaps because chocolate “enhances cognitive function,” a from a variety of brands in 2022, it found cadmium and lead in all of them — two heavy metals harmful to health.

If heavy metals are a concern, Politi suggests choosing milk chocolate, or varying both milk and dark. If it’s too bitter, try putting two small pieces in your mouth and let them melt over your tongue, which helps discover the complexity of the dark chocolate flavor, Politi advises.

Source: Healthcare Press (healthcarepress.net)

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Euclid space telescope: ESA's groundbreaking mission to study dark matter and dark energyBen Turner is a U.K. based staff writer at Live Science. He covers physics and astronomy, among other topics like tech and climate change. He graduated from University College London with a degree in particle physics before training as a journalist.
Source: LiveScience - 🏆 538. / 51 Read more »

The Best Milk, Dark, and Extra-Dark Chocolate Bars for BakingOur tried-and-true, go-to milk, dark, and extra-dark chocolate bars for better baked goods at home.
Source: seriouseats - 🏆 410. / 53 Read more »

Unitarity Bound on Dark Matter: Dark Matter Annihilation and Unitarity BoundIn this paper, researchers establish an upper bound on thermal dark matter mass using scattering unitarity, considering nonstandard cosmologies.
Source: hackernoon - 🏆 532. / 51 Read more »

Perfect Dark reboot trailer shows Joanna Dark hunting bad guys in a near-future CairoKris Holt joined Engadget as a contributing reporter on the news desk in 2018. He has been writing about technology, games, streaming and entertainment for over a decade after starting his career as a sub-editor on a local newspaper. Kris holds a Master of Arts degree in English from the University of Dundee.
Source: engadget - 🏆 276. / 63 Read more »

This Tone-Correcting Concealer Effortlessly Camouflages My Sleep-Deprived Dark CirclesThe Neuralizer Pencil from Jones Road is a brightening under-eye concealer and color-correcting solution for red, purple, or green-tinted under-eyes. The stick formula is creamy and blendable and enhances shadowy under-eyes.
Source: InStyle - 🏆 103. / 63 Read more »

The website you can use looks for your email address on the Dark WebYou can check for free to see if your information is for sale on the dark web. Here's how.
Source: dallasnews - 🏆 18. / 71 Read more »