Craving Sweets? You Might Need More Sleep

Researchers took 93 adolescents and assigned them to five nights of healthy sleep and a separate five nights of short sleep . They also asked the participants to record what, when, and how much they ate under each sleep condition.

When sleep-deprived, the adolescents consumed more carbohydrates, added sugars, and sweet drinks, and they ate fewer fruits and vegetables. Differences in calories, fats, and carbohydrates were particularly prominent after 9 PM.or tired, we tend to eat more at night, and we're not eating fruits and vegetables. We're eating junk food. It tastes good. It"comforts" us. We often do it while we are watching television.

ChrisPalmerMD

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

8 Essential Strategies for Deep Restorative SleepHaving the occasional restless night is normal, but when you can't get to sleep no matter what you try, something has to give. Here's what to do about it. Dreaming of loving person helps alottt! And writing toughts on paper also
Source: PsychToday - 🏆 714. / 51 Read more »

My Before-Sleep Ritual Is to Treat Myself Like a BabyMy before-sleep ritual is to treat myself like a baby. 'robe that functions more like a portable duvet' link is broken
Source: Food52 - 🏆 113. / 63 Read more »

Overnight Masks That Will Transform Your Skin As You Sleep20 Overnight Face Masks That Work Magic While You Sleep
Source: marieclaire - 🏆 102. / 63 Read more »

Babysense Cloud smart mattress monitors your baby's sleep | Digital TrendsBabysense has announced its new Cloud smart mattress that can track when your baby is about to wake up, has trouble sleeping, or needs to be changed.
Source: DigitalTrends - 🏆 95. / 65 Read more »

8 Biggest Baby Sleep Mistakes New Parents MakeYou desperately want baby to sleep, but these common missteps can actually backfire. Find out which are the big pitfalls and how to avoid them.
Source: thebump - 🏆 702. / 51 Read more »

15 Best Sleep Sacks for Babies and ToddlersWhat do you do when baby is past the swaddling stage but not yet ready for a blanket? Check out our pick of the best sleep sack options for babies and toddlers.
Source: thebump - 🏆 702. / 51 Read more »