Copying Your Friends’ Workout Routines Could Help You Reach Your Goals

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New research finds you’re more likely to stick to a training program when others around you are doing it, too.

, published in thehighlights the role of what are called “copy-paste prompts,” when you essentially copy what someone else is doing, paste it into your life, and modify accordingly.

The third group, as a control, did not receive any information—only surveys related to how much they exercised.

 

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