The night before an ultra, I don’t eat a ton of veggies, to limit the amount of fiber in my system. I usually eat Pad Thai that’s not very spicy with eggs as my. Then the morning of the race, I’ll have oatmeal with peanut butter and honey. For the first few hours of the race, I’ll just have Tailwind sports drink mix. Once I start craving real food, I’ll rotate through Uncrustables sandwiches, chips, mashed potatoes, noodles, pierogies, and Eggo waffles.
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