How to Get Rid of That Nagging Pain in Your Butt
This ankle joint that is formed is called the talocrural joint, and it is critical that it is both mobile and stabile for a healthy ankle. Muscles, tendons and ligaments help to reinforce stability and create power and movement through the joint. When it’s hypomobile or stiff, you might feel tightness in youror calf muscles, or even pain at the front or sides of your ankle.
You’ll come to realize that the ankle is actually pretty amazing. It is both capable of adapting to uneven surfaces by having a certain amount of mobility in the joints, but it is also good at stabilizing—activating multiple muscles around the joint to help prevent movement when you need a sturdy support over which to pivot. Muscles in and around the ankle help it move and store energy to propel your body forward when you run.
As a doctor of physical therapy, my concern is always “why?” Why did you develop pain? What deficits in mobility or strength led to the overuse injury? For each person it can be different, but usually “overuse” injuries are the result of too much too soon, or dormant weakness that only comes out when the joint is put through more stress.Maybe you have increased your mileage or frequency of running suddenly and your body was not prepared for the increased workload.
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