It’s not just for your breath—peppermint can act as a spasmolytic, meaning it may helptoo much , says Dr. Staller. While this mechanism has mainly been studied in regard to irritable bowel syndrome, the muscle contractions in that disorder are the same ones that can make gas feel so terrible, he says.Doctors aren’t totally sure whether it’s better to take peppermint in a capsule form or via something more standard like a mint or peppermint tea, so feel free to try whatever you have handy .
It's not a hard sell when you feel like crap, but getting under awith a heating pad on your abdomen can actually help fight gas. Like peppermint, warmth can have an antispasmodic effect on your body and help your intestines to relax instead of contract too hard or too much, lessening that achy sensation that all too often comes along with gas, Dr. Wakim-Fleming says.means your gas is having to struggle against gravity to exit—it makes no difference either way, Dr. Farhadi says.
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