We’re, hopefully, heading out of the worst of the pandemic. Will we emerge stronger for having had the experience?
Research suggests we might. People who endure adversity or trauma—such as an illness or accident, a death of a loved one or a natural disaster—often feel more confident, resilient and brave afterward. Psychologists call thisEndurance athletes, who typically prevail through extreme emotional as well as physical challenges, often experience a type of post-traumatic growth. Through years of training and experience, they build an increased sense of personal strength.
Naji Ali, 56, swims three to four times a week year-round in San Francisco Bay—alone in water that can fall into the low 50s Fahrenheit in the winter. He has completed the crossing from Alcatraz Island to the mainland about 10 times and has swum approximately 10 miles from the Point Bonita Lighthouse to the San Francisco Bay Bridge.
I loved my time working with endurance athletes at Ironman. They are unusual and resilient humans.
hmmm
'People who endure adversity or trauma often feel more confident, resilient and brave afterward' Doubt
I am looking for new, good friends
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