If you’re been looking for ways to drop a few pounds, then it’s a question you may have found yourself pondering. But just like with the best protein powders, the supplement world can be a minefield, with a huge range of potions and pills all claiming they can help in shedding unwanted weight.
Can supplements actually help with weight loss?Registered nutritionist Richard Tucker believes there is some potential for supplements to aid weight loss, citing research in the American Journal of Clinical Nutrition that showed how caffeine administered at two hour intervals over a 12 hour period could can help speed up metabolism by up to 11% during this period. Richard Tucker, BSc, PGDip, MSc, SENr Richard Tucker is a registered nutritionist, consultant and exercise physiologist.
And if you’ve found yourself asking the question ‘is protein good for weight loss?’ you’ll be pleased to learn that the answer is yes. According to a study published in the Journal of Physiology , this satiating macronutrient has a useful role to play when it comes to helping you shift those stubborn pounds.
“My approach will always be a ‘food first’ approach; addressing certain lifestyle factors such as your total energy balance — calories in versus calories out — and focussing on a diet that is manageable and most importantly sustainable,” he says. “However, introducing some of these ingredients as part of a sustainable diet may have positive effects on further weight loss.”
They may all seem obvious, or they may be tips you’ve heard before, however they tend to be pretty fool proof.
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