What is a successful mindset for weight loss maintenance? - Harvard Health

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In today’s calorie-rich, ultra-processed, movement-sparing, chronic stress-inducing, so-called"toxic" environment, losing weight is hard work. But implementing a healthy and sustainable approach that keeps the weight off is even harder.Most of us can successfully achieve weight loss in the short term.

, a database of more than 4,000 individuals who have maintained at least 10% body weight loss for at least one year, we have insight into some tried and true tactics. These include various energy intake-reducing behaviors — limiting calorie-dense foods and sugar-sweetened beverages, portion control and a consistent eating pattern across days, increased fruit and vegetable consumption — as well as being physically active for at least an hour per day..

The most important determinants of weight loss maintenance are those that cement changes in behavior. As confirms, the proper psychology for weight loss is critical for regulating the physiology that supports weight loss.Only recently have we started to evaluate the psychological and cognitive determinants of weight loss maintenance. We all have anecdotal evidence from family, friends, and colleagues. But systematically collecting, processing, and analyzing the qualitative experiences, strategies, and challenges from successful weight loss maintainers is difficult.

Source: Healthcare Press (healthcarepress.net)

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Why Health narrowed down to exercise,nutrition, calories count. People have many health issues. Many young people “fitness conscious” died at very young age. Big question is WHY? patientonthego

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