, you likely know that these skills aren't easy, though Larson is making them look like a walk in the park. TBH, we're thinking exactly what one commenter wrote:"what CAN'T you do????"
Pole dancing looks cool, sure, but it also requires tons of strength in your upper body — namely in your lats , biceps, shoulders, and hands/forearms . It's understandable why Larson is a natural: in the last few years, she's been, an exercise that also targets all of the aforementioned muscles. Different pole-dancing tricks and inversions will also require a lot from your thighs and core and help you improve your balance and flexibility.
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