Sharing some of my favorite breathing exercises that I use for anxiety that you can do at home in less than 5 minutes.stuff going on in the world but I feel like everything is so sensationalized and amplified right now. It got to the point where I had to stop checking the news so often because it would send my anxiety into whirlwind and I’d find myself unable to sleep at night.
– See my therapist. I’ve been seeing her every two weeks since my grandfather passed away and she’s become such a valued member of my health team. I think it’s worth it to see a therapist even if you’re feeling good! They can help you sort through emotions, experiences, and create action plans. I leave every session with new tools, strategies, and tips. – Meditate and journal.
– BREATHE. It sounds so simple, but makes a huge difference! There are so many times when I start to feel anxious or stressed and I realize I’ve been holding my breath the entire time.
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