How to Stay Emotionally Healthy During the Coronavirus Outbreak

If you become consumed by breaking news about the spread of the coronavirus, you can also choose to step away from media reports for a time. At the same time, if you find yourself feeling overwhelmed by the news or compulsively checking the news, then you need to take a break and set limits for yourself.Another way to care for yourself is to care for others by sharing the best information you’ve discovered.

When you find a reputable resource that’s particularly helpful, share it with a loved one. When you learn about practices that keep people safe, let a relative who is vulnerable to illness know. In a culture where people are feeling anxious, you can be a gift to others.

Thank you for your efforts to improve emotional health with the Coronavirus outbreak. I agree with the importance of three main activities: monitor health symptoms with science-supported information, share science-supported ideas with others and learn healthy habits.

You overuse this stock photo

(An aside: The article's body says it was written 'by Margot Starbuck'. However, the profile card (to the left of the title on a wide screen) and the 'About the Author' section says the author is Jamie D. Aten Ph.D. I guess both of them would thank you for a clarification / fix.)

No expectations is a good start. Perhaps expaining how science and facts work, rather than tips on enjoying yourself.

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