This interesting concept is the running theme throughout Justin Whitmel Earley’s book,Earley opens the book describing his burnout as a young, successful man who suddenly began to have clinical anxiety and panic attacks caused by his doctor-diagnosed “busyness.” His doctor said anxiety and panic attacks are now very common.
Although we, like Earley, may not fully comprehend the effects of how overwhelmed we are because “stressed” is now our default state, we can proactively recognize our lack of purposeful habits and seek to change that. Earley emphasizes the value of community throughout the book, as habits are easiest to build and keep when done with others. In the back of the book, he provides helpful suggestions in leading a group through the practices, but he also includes specific charts that will help different individuals, such as parents, creatives, addicts, those dealing with mental illness, and others, practice the daily and weekly habits in ways that will best fit the rhythm of their lives.
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