Eastern practices have been relied upon for centuries to enhance people’s physical, mental, and energetic health. According to Body & Brain Yoga Tai Chi, at the center of many of these practices is a traditional form of exercise called Qigong.
This may sound very similar to Tai Chi, and for good reason. As Body & Brain Yoga Tai Chi explains, Tai Chi can be understood as one of the specific applications or forms of Qigong rather than as a separate practice. Along with flowing movements , Qigong involves holding static postures to develop stability and deeper concentration ability.
Prop. 1 passage sharpens divide in SF over approach to mental-health crisis As local leaders get ready to enact Prop. 1, advocates say they will be ready to push back against feared cuts to community-based services Water-Up, Fire-DownBody & Brain Yoga Tai Chi Qigong is subtly different from Chinese Qigong. The latter is well known for focusing on the medical and health benefits that certain postures provide in relation to meridians or energy points.
Source: Healthcare Press (healthcarepress.net)
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