Birds hold special meaning to many and offer a mindfulness experience to all.

The psychoanalyst Carl Jung often mentioned birds in metaphor and symbolism.I had never noticed an owl—until the year my first grandfather died. I remember leaving the funeral and seeing an owl perched on a stop sign outside my house. It seemed a family of owls had made a home somewhere near mine. Especially that year, and years following, I often saw the owl. I imagined the creature as my grandfather watching out for me and found it remarkable how at certain times the owl would appear.

I am not alone. Across cultures, specific species of birds have been assigned particular significance . In addition, millions of people assign their meanings to birds. In the Mediterranean and some European cultures, birds have been seen as signs. In addition, many religions honor birds with references to birds asIn Greek mythology, the mythical phoenix has held a metaphor of transformation, bursting into flames and rising from its ashes, reminding us of the cycles of birth and death.

3. Watch and listen in wonder. If your mind wanders toward worries, as minds do, refocus on the sights and sounds of the birds.Birds hold many meanings to people. Observation of birds through mindfulness and nature-based therapy may hold several mental health benefits, as well. Almost anyone can access this therapeutic experience.

Dufrechou, J. P. . We are one: Grief, weeping, and other deep emotions in response to nature as a path toward wholeness.Kang, M., Yang, Y., Kim, H., Jung, S., Jin, H. Y., & Choi, K. H. . The mechanisms of nature-based therapy on depression, anxiety, stress, and life satisfaction: examining mindfulness in a two-wave mediation model.Wyndham, F. S., & Park, K. E. . “Listen Carefully to the Voices of the Birds”: A comparative review of birds as signs.

Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.

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