Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins and carcinogens that can trigger breast cancer. Sauté or blanch these veggies to get the max nutrients. And try to get your antioxidants from food instead of supplements. Some research suggests antioxidant supplements may be risky during breast cancer treatment.
Blueberries, strawberries, blackberries, and raspberries are high in immunity-boosting vitamin C. They also contain antioxidants that protect your body from cell damage. Fresh, frozen, or dried, berries are great on their own and easy to add to yogurt, cereal, smoothies, and muffins.Many studies point to a diet with more plant-based protein than meat to protect your breasts from cancer or lower the risk of it coming back. Try ground walnuts tossed with seasoning to replace ground beef in tacos.
Great Info!
Broccoli, cabbage, kale are not good for people with thyroid issues.
Most of table grapes are GMOs What a shame...
Sure but you have to be specific... Resveratol is found in the skin and seeds. So when you eat grapes crush those seeds to get the benefit... They taste bitter but that's the natural medicine. We live in a 'seedless culture'... How did we get here...
So what about red wine?
Make sure they are organic.
Peruvian grapes are the best, available everywhere ! Perú is the best producer of grapes!
Yummy😋
BordiyaPreetam These berries are excellent sources of vitamin C and antioxidants, which can help to support overall health and prevent the development of various diseases. Incorporating these delicious and nutritious berries into your diet can be an easy and tasty way to improve your health.
True!!!
Berries are not Cherries 😋
Can't digest any seeds. Veganism caused diverticulitis in the 70's. Some nuts & legumes are also off limits..
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So true: Some think sicknesses run in a family. Most people in a family eat the same foods. High vegetable intake reduces cancers and health problems. We've lost 4 of the six boys in my family, my parents didn't know veggie diets reduce sickness.
Black grapes were used by prophet Nouh (a.s) as black grapes r good for heart.
Grapes are nothing but sugar. Why would you promote such a bad choice of fruit as healthy?
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