Behold: The Best Birth Control to Fix Your Terrible Period Cramps

. They’re all progestin-only—which we've already said isn't usually as effective at blocking ovulation and cramps—but because IUDs sit within your uterus, they're powerhouses for thinning your uterine lining, which, in turn, lessens bleeding and cramps.But if you're already overwhelmed by the sheer number of IUDs to choose from, don't freak—some brands are, surprisingly, better for cramps than others.

Okay, okay—but what about the non-hormonal IUD? Is there a way to curb cramps and prevent pregnancy without flooding your body with hormones? Unfortunately, no. The copper, non-hormonal IUD is a huge no-no for dealing with period cramps. “With the copper IUD, your period will be crampier and a little bit heavier over time, which is something to keep in mind when choosing your IUD,” says Dr. Stoddard.

Of course, if you’re not quite ready for any of these birth control options, try an over-the-counter anti-inflammatory instead, like ibuprofen and naproxen sodium , which are top of the line in relieving cramps, thanks to the fact that they work by targeting your sensitive nerves and lowering your prostaglandins production.

See? We promised you wouldn’t be relegated to a lifetime of hiding under your covers in the fetal position. Now go take some notes, make a doctor’s appointment, and clutch your stomach in agony for the very last time.Rachel Epstein is the associate editor at Marie Claire, where she covers celeb and royals news, culture, lifestyle, and politics.

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