This can be particularly hard for people who are conflict avoidant, says Lisa Marie Bobby, a psychologist and founder of. Instead of being honest about why they want to end the relationship, they give whatever they believe will be the least upsetting reason.Though it may be done from a place of care, this strategy can be both frustrating and insulting to your partner.
This includes phrases like"I'm not in a place in my life where I can be in a relationship" or"I don't have the bandwidth to be in a relationship." Excuses like this might also leave the other person with false hope that you'll want to be with them in the future.
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