Antoni also shared how heto ground himself and feel less isolated."Whatever I was experiencing, it was like, 'Get me on the cross. I'm the only one,'" he said. But sharing those thoughts or issues with his therapist helped Antoni realized that he wasn't alone in whatever he was going through; some issues were common and definable, which made them easier to bear.
Since becoming famous, Antoni's road to self-acceptance has taken another turn."Being on camera all the time . . . you see yourself at an angle, and it's like, oh, what is that chin line?" Antoni has, which he said has noticeably changed his body. Still, he doesn't force himself to adhere to a strict food and exercise routine all the time."I have days when I wake up and I just feel like human garbage.
That doesn't mean ignoring yourself and your needs, though. Being on the show and getting to know the has taught him how to be fully comfortable with who he is — physically, mentally, and emotionally — and to recognize his needs, even when his schedule gets hectic."There's always another thing on the horizon, and it gets challenging sometimes," Antoni shared, and it's OK to wake up feeling 60 percent."I'm just going to be 100 percent of that 60 percent.
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