An Easy and Effective Dumbbell Arms, Back, and Chest Workout

. For example, you can totally work your triceps and chest by doing "push" movements sans weights, like push-ups and triceps dips. You can challenge your shoulders with pretty much any plank move. But your biceps and back muscles respond best to "pull" movements, for which you need something to work against . That's where this dumbbell arm, chest, and back workout comes in.

The exercises in this workout are simple and effective. Many more complex exercises are based off these basic movement patterns, so mastering them will help youso that you can tackle more unique and involved workouts later. This combination of exercises will hit your triceps, biceps, pectoralis muscles, and muscles in the shoulders and upper back, including the rhomboids, deltoids, rhomboids, traps, and lats. Basically, it works your entire upper body.

Since the exercises are so straightforward, this dumbbell arm, chest, and back workout is also really easy to adjust to best meet your fitness needs and goals. Want to build strength? Use a heavier weight and do fewer reps of each exercise, slowly progressing to more weight when you no longer feel challenged. Want to work on muscular endurance? Use a lighter weight and do more reps.

Could she look any more miserable 🤔

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

10 Easy Ways to Stay in a Calorie Deficit, Making Weight Loss EffortlessIf you want to lose weight, you need to be in a modest calorie deficit — not a huge one, because you won't be able to sustain it. You can calculate your
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »

These Braisey Chicken Legs in Coconut Milk Are Almost Too Easy to MakeThere's no searing or chopping. You barely need a knife! This tweet from is retweeted via foods_HQ which tracks selected cooking related handles and retweets them 24x7. Follow to be always up to date with everything happening in the food world. Retweet and spread the word.
Source: bonappetit - 🏆 482. / 51 Read more »

17 Easy Whole Grain Pasta Recipes That Don’t SuckEasy dishes that'll change your mind about how good whole wheat pasta can be.
Source: StyleCaster - 🏆 104. / 63 Read more »

I Found a Super Easy Mask to Revive My Neglected HairI’m the kind of person who lets out whatever she’s going through on her hair. So I took my mom's advice and tried a hair mask...
Source: Fustany - 🏆 158. / 63 Read more »

This 4-Ingredient Apple Cake Is As Easy As It GetsThis week's Big Little Recipe defies all logic: a fluffy, tender cake whose batter contains no butter, oil, baking soda, or baking powder. But how? olgabaklmova Looks delicious
Source: Food52 - 🏆 113. / 63 Read more »

A quick and easy Sunday dinner menu for hectic weekendsReclaim Sunday night (yes, even during the hustle and bustle of the holidays) one delicious dish at a time. BETTER Cheesy beef and mac,, a winner!!
Source: NBCNews - 🏆 10. / 86 Read more »