, technology is often to blame for keeping us up way too late. But our gadgets don’t have to be the culprits behind a bad night’s sleep—they can also help us wind down and rest as if we were sleepy toddlers all over again.
From reducing the distractions and eye strain linked to your phone, to setting up a pocket light projector that will have you nodding off in minutes, these apps and gadgets promise to get you a one-way ticket to Snoozeville.Use Wind Down on Android to reduce the temptation to check your phone.On Android 9.0 Pie, Google introduced a special mode for getting you ready for bed called Wind Down. The feature has since changed its name to Bedtime Mode and now includes even more options to disconnect.
Wind Down, Bedtime Mode’s precursor, had a Night Light option that could be used in tandem with, or instead of, the grayscale mode. It added a warm amber glow to the screen that reduced blue light—whichof our circadian rhythms—and therefore made it easier for you to feel sleepy. This feature is no longer linked to Bedtime Mode, but it lives on in Android 12.
And yet no mention of electronic personal massagers
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