Sure, there are legitimate reasons for occasionally skipping a workout or taking time off . But most of what you’re telling yourself about why you can’t start or maintain a regular running routine can often be easily debunked. We spoke with a handful of coaches and experts to get their take on some of the most common reasons runners bail on their training.
I’m Traveling Too MuchVacations, family holidays, and work trips will inevitably disrupt your normal routine. But stepping away from your typical schedules and routes can actually enhance the running experience, as long as you approach your workouts with an open mind and a sense of adventure. “Some of my favorite runs have been while I am on vacation,” Ward says. “There is something magical about seeing a new city early in the morning before everyone else wakes up.
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