Strength Training Can Help You Feel Less Stiff & More Limber, According To A Physical Therapist Do you sit all day at a desk job? Hello, tight hip flexors and shoulder tension. What about feeling stiff after a workout? For me, it's always tight hamstrings. When your muscles feel more like plywood than a rubber band, then everything gets harder—from picking something up off the floor to sinking deeply into a squat.
For example, mindbodygreen editor and yoga instructor Sarah Reagan recommends glute bridges to counter tight hip flexors. This exercise extends the tight muscles, but adding weights is an effective way to strengthen your glutes and stabilize your hips and lower back. Don't ignore stretching Stretching, of course, provides a huge benefit to flexibility, range of motion, and muscle elasticity—meaning they can contract and relax with more ease.
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