Add a Exercise Trampoline to Your Workout, and You’ll Feel the Burn in No Time

. “The benefits are unbelievable and it’s training and wellness from the inside out. Every time you workout on a trampoline, every muscle in your body is utilized.”

While there are a few misconceptions about trampolines and the impact they have on the body, Russo explains that there is nothing to fear. “Using a trampoline to workout will give the body a chance to be free and takes the pressure off ofHow to choose the best exercise trampoline. Avoid using trampolines that have metal springs. Those will be harsh on your joints. Instead, look for trampolines that have a bungee system or cords.

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