it affects your body at the molecular level—but researchers are attempting to figure that out.set out to determine what happens in the body just after exercise, and try to get one step closer to explaining exactly what makes exercise so good for your health.—which measures maximum oxygen consumption during intense exercise as a marker of aerobic fitness—on a treadmill. Before running, researchers sampled their blood.
cells and plasma. Over 17,000 molecules were measured, and 9,815 molecules—more than half—showed significant change, Michael Snyder, Ph.D., professor and chair of genetics at the Stanford University School of Medicine, in Stanford, California, told“Exercise has a lot of health benefits, but nobody knows how exercise really works,” Snyder said. “I’m not saying our study figured it out, but it gives us a window into what’s going on in the body.
“I do view it as just trying to work out the choreography of what’s going on,” Snyder said. “It’s like a symphony, maybe the violins start off first, then the next instrument and the next come in.”This kind of testing can give researchers the ability to see what’s happening in people’s bodies, such as seeing how muscle markers and markers for cardiovascular disease are all stimulated and engaged.it benefits your ticker.
didn’t have as large of an immune response, which may be able to show how exercise affects this condition or helps predict the onset of diabetes.And, through these blood samples, the molecular patterns found anemia that other testing hadn’t picked up in one healthy individual, Snyder said.
Just don’t run every day. We need to mix it up, take a rest day. Life is long don’t destroy your body!
Running saved my life
running is a inherent part of being a human being. it is in our dna. we were not be the fastest or strongest, we will outrun you. we will run you down. the weak and the old that could not keep up with the hunt, was left to die. it is in our molecular dna.
Glad something good on the inside is happening because my outside feels 🤮
Hiiii
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