A Refreshing & Simple Tonic Recipe For Blood Sugar Balance

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Health and science journalist maxlugavere sips on this easy-to-make spritzer after meals to stabilize his glucose response—find all of the details and benefits here. 🙌

. Full disclosure:"It's not going to affect your fasting blood sugar—which is what gets measured when you go and get a checkup—but if [you're someone who wears] a continuous glucose monitor, you'll see that if you consume vinegar with a high starch meal, you'll have a lower area under the curve for glucose." Not bad for a simple spritzer recipe.½ teaspoon ground or fresh gingerPlace all ingredients into a large glass or pitcher. Stir to combine.

Lugavere puts it simply:"Throw that on ice, and it's a really refreshing vinegar-based tonic that can have a measurable impact on your post-meal blood sugar."Consider trying out this refreshing tonic after a meal to help balance your blood sugar. And if you're curious about Lugavere's other favorite foods, check out

 

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