Fruit is a healthy way to add essential vitamins, minerals, fiber and water to your diet. Some fruits, including mangoes, grapes and bananas, have a higher content of natural sugars than others.
If you’re looking to control your sugar intake, or are on a low-sugar or low-carb diet, you may find it useful to know how much sugar is in your fruit. While fruit can be a nutrient-rich addition to a healthy and balanced diet, many people aren’t aware…
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