A Psychologist Tells You How To Ace A Simple But Essential Mental Health Practice: Getting To Bed On Time

revealed a link between people who scored low on self-regulation and sleep procrastination.

, anxious people, not surprisingly, are more likely to have sleep problems compared to healthy individuals. The study also found that sleep procrastination played a role in causing sleep problems in those with anxiety. If you are an anxious person, this could be one of the reasons why you choose to delay sleep. Try to record your dreams. If the storylines of your dreams upset you, speak to a mental health practitioner.

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