Stand with your feet hips-width apart and your toes pointed forward. Squeeze your abs as you move your weight into your heels. Slowly sit back into a squat position with your chest up, your shoulders back and abs in. Make sure that your knees are not pushing past your toes and are as close to a 90-degree angle as possible. Squeeze your glutes and press into your heels to stand back up. Perform 10 repetitions.
Bring your palms together in front of your chest in prayer position for balance. Bend the knees out to the sides and keep the spine straight as you lower down into the squat with your back and butt in a straight line. Don’t lean forward. Then, push your weight into your heels and squeeze your glutes as you return to the starting position. Perform 10 repetitionsLean against a wall with your back straight and your feet hip-width apart.
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