delivers a 17-minute ab-focused workout designed to engage your core and make you feel a little extra burn.
Copeland starts us off with an interesting variation on the classic plank move. If you find that holding your plank is one of the hardest things about doing them, this move is for you. Copeland changes the move: Instead of a traditional stationary plank so that, while you’re in the plank position, you slide a dumbbell from side-to-side. This move engages your core, and the dumbbell helps the activity go by more quickly.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Patriots, Jones end season with a dud in 47-17 loss to BillsAfter gaining so much ground during Mac Jones' rookie season, the New England Patriots faltered at the finish. And he (they) will. And if u don't believe it, you have no idea who Billy B is
Source: WBUR - 🏆 274. / 63 Read more »
Police: 17-year-old boy shot twice, hospitalized in FairhillA boy is making a recovery after he was the victim of a shooting in the Fairhill section of the city. Who cares...probably selling dope and deserved it
Source: FOX29philly - 🏆 570. / 51 Read more »
Thousands pay their respects at a mass funeral for 15 of the 17 Bronx fire victimsMembers of the tight-knit Gambian community that bore the brunt of the fire’s devastation packed into the Islamic Culture Center for the mass funeral for 15 of the victims.
Source: nypost - 🏆 91. / 67 Read more »
17 People Who Should Never, Ever, EVER Have Access To An Aiport Or Airplane AgainI can’t believe someone had the audacity to leave a dirty diaper on the terminal floor. Wore just his boxers the entire flight yet you’re calling Olivia Culpo’s faux pas outfit “policing” - lol whatever.
Source: BuzzFeed - 🏆 730. / 51 Read more »
Buccaneers in Control, Lead Eagles 17-0 at Halftime of Wild Card GameThe Tampa Bay Buccaneers are dominating the Philadelphia Eagles, leading 17-0 at halftime of their NFC wild card matchup. Spoiler alert: it gets worse How much of a delay r u watching the game? 31-0 now! Haha! Eagles are crashing
Source: NBCLA - 🏆 319. / 59 Read more »
17-Year-Old Shot In Hyde ParkA teenage boy is hospitalized after he was shot in Chicago's Hyde Park neighborhood Sunday evening, police say. Chicago has some of the strictest gun laws in the country and one highest rate of death by shooting. 🙏🏻
Source: cbschicago - 🏆 546. / 51 Read more »