A 20-Minute Core Workout for Stronger Obliques

. One is to allow the transfer of power from the hips to the shoulders. And the second is to rotate on its own. This do-anywhere 20-minute core workout helps train both functions with moves like Russian twists, twisting mountain climbers, and crossover crunches.isn’t just important in the gym; it can also help you safely and effectively tackle day-to-day activities, like bending and twisting to lift a heavy bag of groceries or rotating to pick up your squirming toddler.

So if you’re ready to fire up your obliques and improve your core rotation, grab a mat and follow along with this 20-minute core workout. Or, if you prefer to work at your own pace, keep scrolling for detailed workout directions and GIFs of each move.After the warm-up, rest for 30 seconds. Then do the workout. Do each exercise for the designated time, taking 10 to 15 seconds to transition between moves. Repeat the workout two more times, resting 30 seconds between each round.

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