, said that she's a huge fan of circuit training. One of the benefits she highlights is weight loss due to the minimal rest in between exercises as well as the emphasis on strength in addition to cardio, allowing people to challenge their muscles"It doesn't matter if you are a beginner or a more advanced level because at the end of the day, you're performing one movement after the next movement after the next movement with no breaks in between," Arias said.
Arias created a 10-minute circuit-based workout for POPSUGAR that you can do right at home. It includes three mini circuits total that feature a cardio-focused move, one lower-body move, and a move for the upper body and core. You'll be done in a flash and will complete a range of both basic and
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
10 Latin Electronic Producers To Watch During Hispanic Heritage MonthIn honor of Hispanic Heritage Month, we're highlighting 10 both up-and-coming and established Latin producers who are shaking up the electronic music scene.
Source: billboard - 🏆 112. / 63 Read more »
Adobe’s New Marketing AI Let Customer Cut Ad Spend 50% While Growing Sales 10%Adobe’s new marketing AI let customer cut ad spend 50% while growing sales 10%
Source: Forbes - 🏆 394. / 53 Read more »
10 Surprising Facts About the Benefits of SleepSleeping well may be one of our most important health habits. Here's how to do it. There's no maybe about it, it is the single most important thing for good overall wellbeing !! Old people 70 should sleep for 12 hours one day a week.
Source: PsychToday - 🏆 714. / 51 Read more »
UFC's Devin Clark Talks Gruesome Jaw Injury, Pain Was A 7 Or 8 Out Of 10UFC fighter Devin Clark is answering the question ... how much did it hurt when you got your mouth broken and teeth busted in the Octagon Saturday night?!
Source: TMZ - 🏆 379. / 59 Read more »
The 10-year Treasury likely won’t be climbing to 2% this year, says strategistBroker-dealer LPL Financial is cutting its expected range for the benchmark 10-year Treasury yield to 1.5% to 1.75% by year-end from an earlier forecast as... You shouldn't need Burry to tell you that Good luck with that. We are getting a bear rally (rates down) over the next few days and then rates are going up up up. RemindMe_OfThis in 3 months.
Source: MarketWatch - 🏆 3. / 97 Read more »
10 Mental Health Podcasts That Will Help You Feel Seen (and Teach You Something, Too)Have you ever been in the midst of an anxiety spiral, and someone just hugs you or holds your hand or breathes with you to help you feel calm and safe? Knowing
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »