on your own responsibility for your actions. Treating someone badly and then blaming it on something in your past does nothing in the present to help the other person, who is not to blame for your past abuse.This will require you to pause long enough to take the opportunity to think and evaluate. Sometimes, just waiting will add needed perspective. By responding and not just reacting, you exert control over your behavior.
may have caused you to develop some pretty sensitive buttons that others can inadvertently push without understanding the consequences. Learning this skill will help you respond appropriately, giving your responses greater power and meaning for others.A conciliatory attitude is much easier for everyone to deal with than a hostile, defensive one. Practice maintaining an attitude of love and acceptance. This doesn’t mean youwith the person who has hurt you or with what he or she has done.
Halt, inhale gently, exhale long, release, expel anger, fear response each time emotions rouse and cause terrible anxiety, rage, anger or simply mental turmoil. Control, calm, reason, breathe, smile, breathe smile until habitual response each time anxiety panic arises, Practice..
Good advice, for the workplace too.
Anger management
Can there be anything more beautiful than this on a MondayMorning ? Follow and result in sheer beauty 🙏
agaaw23 coba baca, bagus buat latihan stress tolerance 😊
charlottedobre
🙏💐
I trusted u and u hurt the most as I thought ur my best friend but u put me down in front of all twitter and most imp my kids who I talked a lot ur a great friend and shown I can never trust anyone in this life. Only u were best with me and u hurt the most in my life
I’m too psycho to stop and do these steps. Thanks anyway.
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