9 Ways to Discipline ADHD Behavior Without Raising Your Voice

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You’ve told your child to pick up his dirty clothes from the bedroom floor. Not a single sock has been deposited in the hamper. Did he not hear you — or did he ignore your discipline?

If your child or teen abuses a privilege, remove the privilege — briefly. Depriving a teen access to the cell phone for a month because she exceeded the plan’s calling minutes is overkill. She is your daughter after all, not a criminal. Withdrawing the privilege for a short time — and allowing your teen to earn it back by developing a credible game plan for not abusing the privilege next time — teaches the necessary lesson.Different kids respond to direction in different ways.

Scheduling pit stops cuts off an ugly exchange that you will regret later.Turn discipline moments into learning opportunities. Remind your teen that we all make mistakes, then invite him to brainstorm better ways to deal with a similar temptation or stress in the future. Listen to his ideas and value his input. It shouldn’t just be your way or the highway.When your child screws up, patiently reenact the situation – doing it the right way.

 

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