In general, a little self-care goes a long way, too. If you’re frequently dealing with tension headaches,
, like sticking to a consistent sleeping schedule, getting regular exercise, and drinking enough fluids to avoid dehydration.Remember, your mental health impacts your physical health. If you’re having trouble dealing with stress and anxiety on your own, seeking professional guidance can be tremendously useful. If anything, a therapist will be able to help identify your triggers and offer coping methods that fit in line with your lifestyle.
Bottom line: If tension headaches interfere with your quality of life and home remedies don’t help, it’s time to see your doctor. A medical professional will be able to help you figure out what’s behind your headaches, and come up with a plan of action to put a stop to them.Support from readers like you helps us do our best work. Go
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