8 Tiny (But Effective) Habits I Turn To When I'm Feeling Stressed Or Anxious

Tap to play or pause GIFFor me, this is an effective strategy for stopping a spiral in its tracks. These extreme temperature changes are like a friend gently but firmly bringing you back to reality. Just remember that you're not trying to punish yourself for your feelings.

You're just trying to get yourself back to a level-headed state from which you can take things in more clearly.Change your environment — go for a walk, sit on the porch, or just move from the bed to the kitchen table.Everyone's heard of the mental and physical benefits of a bit of outdoor exercise. But personally, I find that the factor that makes the mostchange in my mood is a change of scenery.

Getting out of that space and into a new environment that's sunnier, windier, lumpier — anything! — helps me feel like I'm leaving my mood behind . The best part? By the time I'm back home, I'm feeling much better and my place feels like it's been restored to the sanctuary it usually is.Tap to play or pause GIFI've had a lot of moments these past few weeks where I've caught myself staring off into space, paralyzed by both information and options for how to act on it.

The main point to keep in mind is that self-kindness takes many forms. What looks like selfishness or laziness to others might be life-giving to you.I'll say it again: You deserve to be feel whole.Earwolf, Penguin Random House

These are all helpful tips. When I'm at work, and my anxiety flares up, I count until I feel myself relaxing. When I'm at home, I dive into my hobbies.

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