Once you’ve got the basics down, you can start personalizing your nighttime routine with activities and habits you find relaxing and helpful. Your ideal nighttime routine will be unique to you, so think of the ideas on this list as starting points, not a how-to guide.First up on the list for making Tomorrow You happy: Use your nighttime routine to streamline your morning routine.
Instead, Howes recommends making an effort to connect with others in low-lift ways every night, like texting or emailing someone you care about or talking with a partner or friend. “It helps to ground you and remind you that you’re not alone,” he says. “It’s like, ‘I’m okay. I’m here with others on this planet.’”Ugh, chores. Not exactly what comes to mind when you think of nighttime relaxation.
If you’re new to the practice, start by writing down one thing you’re grateful for every night. It can be something small, like. You don’t even have to write it down if that’s not your style, just commit to thinking about it before you go to bed.
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