. Maybe it's just something that's in my genes . Maybe I was just born this way, baby. As a kid, I can remember lying in bed in the middle of the night allowing thoughts of worry to ruminate in my head until I was completely. I obsessed over everything and often tried to predict every possible outcome of a situation before it happened. I allowed anxiety to hold me back from doing the things I really wanted to do.
I've missed out on a lot of moments of what could have been pure joy because I was too anxious to enjoy myself. Living in constant fear, especially when it begins to impact your daily responsibilities or your relationships, is exhausting and can be debilitating. After a panic attack so severe I convinced myself I was having a heart attack, I knew I had to make a change in order to.
I began to make a running list of things I did or used to help calm me down when I feel anxiety creeping in. I ended up finding over 50 activities and actions and decided I would practice the ones I felt had the biggest impact each day. I've found the morning is when I typically feel the most anxious, so I wanted to try to I pick a few practices from this list to try each morning.
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