7 Steps of Habit Formation

, or a smaller shift at the micro level, like broadening our approach to fitness, starting a project we’ve long been circling, or drinking less coffee.

Deciding to make a change means that we no longer want to be passive, letting inertia or outside circumstances determine our actions or lack thereof. There are times when these changes are relatively easy. We just needed to focus on what was going on or what was missing, and we create a shift. Other times, we’re battling legions of ingrained habits that are holding us in old patterns of behavior, stuck in a groove and unable to break out.skills sets. One of the things we discussed is that when we’re young, we have greater plasticity in our brains and, thus, a greater capacity to change in a shorter timeframe.

around exercise. What are the things that support our good exercise habits and what are the approaches that make us less effective? Think about taking a red pen and a yellow highlighter to all the details around exercise. The red pen is critiquing the negative habits we should be eliminating — not scheduling our runs at a specific time, not having our workout clothes ready.

Usually a habit is created by an emotion, in, of, and behind the habit...an action then got started, and continued in the direction it was going... Energy in Motion... motion is action... target the energy of it...

Stress can undermine willpower, because it is draining to keep dealing with stress. Fatigue sets in. Burnout can set in. This ebook shows how to apply the technique to stop Burnout: Ebook:

6. Manage Your Emotions. For that you need a technique, the brain often DOES NOT. It takes a technique. My first book teaches a good, 3 step technique. Now you can have a technique on hand to stop hindering, negative emotions....

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