7 Reasons Why You Might Gain Weight When You’re Trying to Lose It

It happens to the best of us: You set a goal to get fit, so you start racking up the miles. You hit the gym, bang out some intervals, and watch what you’re eating—all with the anticipation that you’ll drop a few pounds.number than when you started. You take off your clothes and try again to no avail. The needle doesn’t budge, and now you’re wondering, why am I gaining weight?

Weight loss is a reasonable goal as long as you approach it in a healthy manner. But exercise and nutrition aren’t just a numbers game, explains certified trainer Josh Elsesser, who owns Invictus Fitness Solutions in Southern California and heads up fitness for“Your workout routine and how you fuel yourself impacts your metabolism, fuel storage, andlike cortisol, insulin, thyroid, and sex hormones, which are all critical for success when you’re trying to hit your optimum weight,” he says.

As you get more fit, you’ll need less stored glycogen to do the same amount of work. It’s easier said than done, but stay patient and focus on the long-term goal instead of fixating on what the scale says today.Your muscles respond to the stress of hard training on the run and in the gym by getting bigger and stronger. And here’s an often overlooked fact: Muscle tissue is more dense than fat tissue.

When left unchecked, Elsesser says it makes it very difficult to lose weight. To keep things in control, limit the eye-popping efforts to about 20 percent of your total training volume. For example, if you’re training five days a week, that’s just one HIIT day per week.Training is a process in which you push your body harder than usual, then pull back and let it recover. This allows you to bounce back even stronger and more resilient, and you can repeat that process to perform at your best.

Maybe because your body is literally trying to resist being starved. Let go of diets and false body ideals!

I made pretty much every mistake on this list when I trained for my first marathon, which ended with me gaining weight (muscle plus extra fat). I’ve definitely learned a lot since then!

I think sometimes too that runners/cyclists (athletes) turn to carbs too often (even good carbs, too many is just too much) and don't allow the body to work with stored fats. Go Keto for a month and you will see what I mean...

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

An RD Says Diets Like Keto and IF Aren't Necessary to Healthily Lose Weight — Here's WhyDietitian Alix Turoff shares why fad diets aren't effective or healthy ways to lose weight for some people and why you should go back to the basics.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »

Why it can be so much harder to lose weight if you're shortIt's all to do with metabolism.
Source: RedMagDaily - 🏆 312. / 61 Read more »

If You're Trying to Lose Weight, Should You Try Whole30?Before you embark on this 30-day plan for the sole purpose of losing weight, we asked dietitians to tell us if Whole30 is the best approach.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »

Adele shows off three stone weight loss on the beach in rare holiday snapsIt's understood Adele lost the weight after throwing herself into pilates classes and regular workouts with a personal trainer for six months A special and unique person whatever size it’s inside that counts I wouldn't of recognised her from that pic. She looks great though.
Source: Mirror Celeb - 🏆 476. / 51 Read more »

Amazon’s #1 bestselling digital kitchen scale is on sale for just $6See why 12,900 reviewers are raving about this food scale— it's nearly 70 percent off!
Source: Yahoo Lifestyle - 🏆 365. / 59 Read more »

Chloe Sims slams troll who tells her to put on weight after she loses two stoneThe reality TV star received a string of hurtful comments from online trolls on her latest snap - so she stepped in to defend herself
Source: Mirror Celeb - 🏆 476. / 51 Read more »