is always important, but it's especially crucial as you age.could lead to joint pain
, depression symptoms, and make you feel old. But, in order to feel younger after 50, you'll want to adopt eating more protein as a habit right now. Protein has numerous benefits, including helping you stay full longer, building lean muscle, shredding fat, and providing more energy throughout your day," says D'Angelo.
include chicken, turkey, Greek yogurt, cottage cheese, and quality whey protein powder or protein bars, says D'Angelo.into your regular eating habits. "Make it a habit to include some kind of fruit and veggie for at least two of your main meals. Fruits and veggies are nutrient-dense, low in calories, and rich in antioxidants. Antioxidants can help support healthy skin renewal and help protect your skin from sun damage," says D'Angelo.
"Fruits such as strawberries, raspberries, apples, oranges, and grapes are great snack options. For vegetables, my recommendations are broccoli, leafy greens, green beans, carrots, green peppers, and cucumbers. You can eat them individually, or put them all in a salad," she adds.
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