, scallion, shallot, leek, and chives are considered alliums. These veggies are flavor-packed and great for a healthy meal plan, and because they're so high in flavor, they can make up for higher-calorie flavor additives you may add to food.
"These low-calorie, high-flavor vegetables can be used in so many ways from soups to sauces, seasonings and salads, and more.
As a bonus, Isbill notes that onions"are also a great source of whole food prebiotics to support a healthy microbiome balance and happy digestion."If you're someone who can handle a little bit of spice in the kitchen, you may want to try adding some hot peppers to your next meal to support weight loss!to someone's meal plan to boost flavor and heat to their dishes.
Source: Healthcare Press (healthcarepress.net)
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