7 Benefits of Cardio That’ll Convince You To Break a Sweat

ldquo;If cardiovascular exercise could be bottled up in pill form, it would be the most widely prescribed drug for all the health benefits it has,” saysCardiovascular exercise, aka “cardio” or “aerobic exercise,” has been shown to improve everything from body composition to sleep quality. Yet this “miracle drug” doesn’t require a doctor’s referral or a script. It’s completely free. And as long as you remain consistent with cardio, you'll reap all its benefits.

Because cardio “spends” energy , it can help you maintain a healthy weight or lose excess fat if that's your goal.A stronger heart and healthier body weight can trigger a cascade of positive health effects, including lower blood pressure. Depending on your schedule and level of experience, do between one and five rounds, resting for one minute at the end of each set. Remember that you can do individual rounds throughout the day as “ recommends that all adults accumulate at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardiovascular exercise per week.

Bottom line: When it comes to cardio, more is almost always better. And something is always better than nothing.Before beginning any new exercise program, you should check in with your doctor, especially if you have any health conditions or have undergone any recent medical procedures. Barring any restrictions specified by a healthcare practitioner, cardio exercise is considered safe and beneficial for all populations.

Consistent daily cardiovascular exercise can lead to benefits like weight loss, improvements in cardiovascular health, lower blood pressure, increased insulin sensitivity, better moods, and more restful sleep. Lopes S, Mesquita-Bastos J, Garcia C, Bertoquini S, Ribau V, Teixeira M, Ribeiro IP, Melo JB, Oliveira J, Figueiredo D, Guimarães GV, Pescatello LS, Polonia J, Alves AJ, Ribeiro F. Effect of Exercise Training on Ambulatory Blood Pressure Among Patients With Resistant Hypertension: A Randomized Clinical Trial. JAMA Cardiol. 2021 Nov 1;6:1317-1323. doi: 10.1001/jamacardio.2021.2735. PMID: 34347008; PMCID: PMC8340008.

Source: Healthcare Press (healthcarepress.net)

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