6 Ways I Benefited From Turning Off My Phone For Just 1 Week

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'I needed to do a hard reset, and not on my phone — on my life.'

I needed to do a hard reset, and not on my phone — on my life.

The reset started with clearing my calendar, finding a place to chill out and rest, and then digitally detoxing. Phase one: move apps like Instagram to new folders on my phone and put new apps in their former places to see how often I was mindlessly opening them. Phase two:

 

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