6 Thought Patterns That Increase Anxiety

We are imperfect beings and a constant work in progress. Give yourself the grace to make and learn from your mistakes.The most common anxiety-provoking thought pattern that I have observed is worst-case scenario thinking. In this pattern, we ignore more likely scenarios and zoom in on the worst possible outcome, even if it has a low probability of occurrence. This thought pattern is the equivalent of focusing on a crooked tree branch and ignoring the surrounding forest.

Many of our worries are only imaginary constructs that live in our brain. We treat them as imminent and unavoidable, even though many never come to fruition. Take a moment to reflect on the odds that yourIn addition, focus on taking reasonable precautions to protect yourself against the worst possible outcome. This can help you focus on what is within your sphere of control.to our level of success. We endlessly run on a hamster wheel chasing the next achievement to fuel our self-worth.

The truth is that your self-worth is not based on your level of success. It is not determined by your degrees,level, physical abilities, looks, or how much you earn. Self-worth is an undeniable and essential part of your humanity. You are worthy because you are human. This is not an invitation to complacency. There is nothing wrong with pursuing a degree, a job promotion, or a raise at work. Such endeavors can result in personal growth and allow you to make a positive contribution to the life of others. However, do not make the mistake of basing your self-worth on your level of success.

In summary, when you experience anxiety, take a moment to reflect on your patterns of thinking. They may be based on erroneous assumptions that are fueling your anxiety.

Also alcohol abuse makes anxiety worse. Best not drink to 'calm your nerves'. :(

Try these affirmations If you sometimes struggle with anxiety or panic attacks. 🙏 👇

Anxiety

So great to see this

this is so calming.

❤️🙏🏻

❤️❤️❤️

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